{"id":311,"date":"2020-01-23T18:21:52","date_gmt":"2020-01-23T18:21:52","guid":{"rendered":"https:\/\/demosites.io\/web-agency-gb\/?page_id=61"},"modified":"2026-01-26T11:36:15","modified_gmt":"2026-01-26T11:36:15","slug":"toiminnallinen-ulkoliikunta","status":"publish","type":"page","link":"https:\/\/www.anniliikuttaa.fi\/en\/toiminnallinen-ulkoliikunta\/","title":{"rendered":"Functional outdoor exercise"},"content":{"rendered":"
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Functional outdoor exercise<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Outdoor exercise in Jyv\u00e4skyl\u00e4<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Weekly group<\/h2>\n\n\n\n

We conduct functional outdoor training sessions every Monday evening. The small group meets 10 times in sessions. The outdoor training sessions are fun, innovative, developing and diverse. We make use of the wide range of sports parks, hilly terrain or stairs in the Jyv\u00e4skyl\u00e4 region for our outdoor training sessions. Sometimes we hold forest or farm training sessions. We exercise outdoors all year round, regardless of the weather. Only in severe winter frosts are the training sessions postponed to another time. People of all fitness levels, ages and sizes participate.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Periods and prices<\/h2>\n\n\n\n

Spring 2026:
Next 10 times period starts on March
9.3.-25.5.2026
Break on 16.3. and 6.4.
6-7 pm on Mondays.
Changing locations around Jyv\u00e4skyl\u00e4. See the list below.<\/p>\n\n\n\n

You can come to the training even if you can't join in right from the start of the session.

Please contact us at 050-3686186 if you are interested.

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Prices 2026<\/p>\n\n\n\n

10x 94e
5x 60e
Single visit 15e<\/p>\n\n\n\n

10x and 5x visits are always valid for the period in question.<\/p>\n\n\n\n

Feel free to ask, come and join us for some exercise!<\/p>\n\n\n\n

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CONTACT US<\/a><\/div>\n<\/div>\n\n\n\n
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\"Ryhm\u00e4liikuntaa<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Plan for spring period<\/p>\n\n\n\n

Week 11 Hills Training, Halssilan Hiihtomaa<\/p>\n\n\n\n

Week 13 Heart rate Training, Viitaniemen liikuntapuisto<\/p>\n\n\n\n

Week 14 Stable Training\/Farm Training, Rantaniemi Stable (Palokka)<\/p>\n\n\n\n

Week 16 Strength Training, Kangaslampi sports park<\/p>\n\n\n\n

Week 17 Hyrox Training, Kuokkalan urheilukentt\u00e4 ja liikuntatelineet (Behind School of Kuokkala)<\/p>\n\n\n\n

Week 18 Training at Forest, Kuoleman kuopat (Bihaind Biltema)<\/p>\n\n\n\n

Week 19 Stair Training, Ylist\u00f6 stairs (Hotel Alba)

Week 20 Full Body Workout, Pupuhuhdanpuisto

Week 21 Dynamic mobility, Hotel Alba lawn area

Week 22 Full Body Workout, Harbor Outdoor Gym<\/p>\n\n\n\n

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There may be changes (mainly weather conditions) <\/p>\n<\/div><\/div>\n\n\n\n

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Energetic and clear<\/h3>\n\n\n\n

Great, energetic attitude to guidance. Clear and safe instructions for different movements. The atmosphere in the group is encouraging and it is always nice to train together. The locations change weekly, which allows you to get to know the diverse outdoor sports parks and places in the Jyv\u00e4skyl\u00e4 region at the same time. I recommend it. \u2013Laura 38-.<\/p>\n\n\n\n

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Variation<\/h3>\n\n\n\n

Every Monday there are different workouts. Anni really knows how to motivate.<\/p>\n\n\n\n

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\"Anni<\/figure><\/div>\n\n\n

Anni Lemmetty<\/h3>\n\n\n\n

Supervisor<\/p>\n\n\n\n